JANPAP
Braaipap
Janpap is a white, coarsely ground, super grade maize meal. In South African culture it is synonymous with “pap-en-sous.”
| TYPICAL NUTRITIONAL INFORMATION Daily intake: 100 grams uncooked | |||
|---|---|---|---|
| TYPICAL NUTRITIONAL VALUES | PER 100g | %RDA* | |
| Energy | kj | 1418 | |
| Protein | g | 7.2 | 13% |
| Carbohydrate | g | 73 | |
| Total Fat | g | 0.9 | |
| -Trans Fatty Acid | 0 | ||
| Total Dietry Fibre | g | 6.3 | |
| Sodium | mg | 2.1 | |
| *RDA: Recommended Dietary Allowance for individuals older than 13 years. | |||
Serves: 4 – 6
3 cups water
2 teaspoons salt
2 cups Janpap Braaipap
For best results, first soak Janpap in water for 5 – 10 minutes, then drain the water.
Bring the 3 cups of water and salt to boil, then add the Janpap while stirring vigorously.
Cook for at least 20 minutes on medium heat, while stirring every 5 minutes. Thereafter, reduce the heat and let it simmer for another 20 minutes or more.
For variety, add butter and/or sweetcorn just before serving.
Serve & enjoy!
Janpap's Website | Janpap's Facebook
Keystone Milling offers a variety of high quality maize products. These include super maize meal, special maize meal, samp, maize rice, braaipap, fine meal and hominy chop (used for animal feed). Our maize is fortified with vitamins and minerals for better health.
